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Cold and Flu Nutritional Supplements to Fight Colds Vitamin C Ascorbic acid, also known as vitamin C, is a critical component to good health. When used as part of a balanced diet, vitamin C supplements may help reduce the frequency, duration and severity of colds and flu, but there is no conclusive evidence it will prevent them. More on Vitamin C Zinc Zinc is a mineral present in trace amounts in the body and some foods, and is essential to a healthy immune system. Zinc supplements reduce cold and flu symptoms for some people, but studies of its effectiveness are mixed. Zinc may be most effective if taken shortly after a viral infection occurs for reducing sore throat, coughing, congestion and runny nose. More on Zinc Herbal information is presented by Healthnotes and is for informational purposes only. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. |
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