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Artichokes - April Did you know that artichokes are part of the thistle and sunflower family? They grow on a thistle-like plant, making them a little tricky to pick. The artichoke itself is the flower bud of the artichoke plant, which when in bloom is bright violet and can span up to seven inches. Besides being fun to eat, artichokes are good for you, too. One medium-sized artichoke is a good source of iodine, vitamin C, calcium, iron, protein folate, potassium and vitamins A, B1 and C. Plus artichokes are low in sodium and have only 40 calories (minus the melted butter). Their mellow citrusy flavor pairs well with melted butter, lemon aïoli, ginger lime sesame soy sauce or simply a squeeze of lemon. Just follow our simple preparation, and you’re just a few easy steps away from artichoke nirvana. If you’ve only had the pleasure of enjoying marinated artichoke hearts, it’s time to try a whole, steamed artichoke for a real summertime treat. How to Prepare an Artichoke - Step by Step Instructions Cooking and Eating an Artichoke Different Types of Artichokes RECIPES IN THIS CATEGORY: Baby Artichoke Saute Chevre Stuffed Artichoke Hearts Fresh Herb Butter Dipping Sauce Ginger Lime Sesame Soy Dipping Sauce Honey Mustard Dipping Sauce Lemon Aioli Dipping Sauce Marinated Artichoke Hearts Stuffed Artichokes |
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