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Makes 3 cups 1 15-oz. can black beans, drained and rinsed 1 cup frozen sweet corn, thawed 1/4 cup prepared tomato salsa 1/4 cup chopped cilantro 1 small red bell pepper, seeded and finely diced (about 1 cup) 1 jalapeņo, seeded and finely diced 1 tsp. extra virgin olive oil 1 tsp. red wine vinegar 1/2 tsp. ground cumin 1/2 tsp. dried oregano 2 Tbs. lime juice Combine all ingredients. Season with salt, and refrigerate until ready to serve. PER SERVING: 45 CAL; 2G PROT; 0G TOTAL FAT (0G SAT FAT ); 8G CARB; 0mg chol; 70MG SOD; 2G FIBER; 2G SUGARS |
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