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Total Time: 15 minutes Serves: 4 1 lb. Gai Lan or Chinese broccoli 2 tsp. salt 1 tsp. baking soda 1 clove garlic, sliced 1 (1-inch) piece of ginger, peeled 2 tsp. toasted sesame seeds Gai Lan Rinse gai lan and trim the end of the stems. Bring eight cups of water to a boil in a large saucepan. Stir in salt, baking soda, garlic and ginger. Add gai-lan. Cover and simmer about 4 minutes, until the gai lan turns bright green and is tender-crisp. Drain and serve drizzled with the oyster sauce and sprinkled with sesame seeds. Sauce 3 Tbs. oyster sauce 3 Tbs. water or chicken broth 1 Tbs. mirin or dry sherry 1 Tbs. sugar Mix oyster sauce with water or broth, mirin and sugar in a small saucepan. Bring to a boil to melt the sugar. Remove from heat. TIP: Adding a little baking soda to your vegetable cooking water will keep green vegetables greener. Nutrition Facts Per Serving, (142g): 90 calories (10 from fat), 1g total fat, 0g saturated fat, 0g trans fat, 0mg cholesterol, 710mg sodium, 17g carbohydrate, 3g dietary fiber, 7g sugars, 3g protein |
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