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Serves 8 2 cups low-fat vanilla yogurt 1 tsp. vanilla extract 1 Tbs. fresh lemon juice 1/4 cup corn syrup 2 cups fresh summer fruit, such as pitted cherries 1. Place yogurt, vanilla, lemon juice, corn syrup and 1 cup fruit in blender or food processor, and purée until smooth. Add remaining fruit, and pulse 3 or 4 times, or until fruit is broken down into small pieces. 2. Pour mixture into 8 1/2-cup frozen-pop molds. Place tops on molds; insert wooden sticks. Freeze at least 4 hours. Nutrition Information PER SERVING: 100 CAL; 3G PROT; 1G TOTAL FAT (0.5G SAT. FAT); 21G CARB; 5MG CHOL; 55MG SOD; 1G FIBER; 19G SUGARS |
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