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(1 serving)
1/4 tsp. Henry's Canola Oil
1/4 organic medium onion, sliced
1 c. organic purple cabbage, shredded
1/4 organic apple, cored, peeled, shredded
1/2 tbsp. maple syrup
1/2 tsp. thyme
1/2 tsp. celery seed
sea salt and pepper to taste
1/4 c. Henry's Organic Apple Juice
2 tsp. organic apple cider vinegar
1 (6 oz.) boneless, skinless natural chicken breasts
Preheat oven to 350°F. Heat oil in large sauté pan over medium high heat. Add onion, cook
for 2 minutes until soft. Add cabbage, apples, syrup, spices, salt and pepper. Add cider and
vinegar. Cook for 5 minutes. Spoon cabbage mixture in a baking dish. Heat same pan over
high heat. Sear chicken on both sides. Place on cabbage and bake for 30 minutes. |
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