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Makes 2 cups 4 fresh pineapple rings, 1 inch thick 1 red onion ring, 1 inch thick 2 cloves garlic, minced (about 2 tsp.) 2 Tbs. lime juice 1/4 cup chopped cilantro 2 tsp. chipotle purée 1. Heat grill or grill pan to medium heat. Spray pineapple and onion with cooking spray. Grill 2 to 3 minutes per side, or until tender and caramelized. (Onion may require 2 to 3 additional minutes.) Cool. 2. Chop pineapple and onion into bitesize pieces. Combine with garlic, lime juice, cilantro and chipotle purée in medium bowl. Season with salt. Chill until ready to serve. PER SERVING: 30 CAL; 0G PROT; 1G TOTAL FAT (0G SAT FAT ); 5G CARb; 0mg chol; 30MG SOD; 1G FIBER; 3G SUGARS |
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