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Serves 8 2 lb. natural ground chuck or lean ground beef 1/4 cup finely chopped onion 6 Tbs. Worcestershire sauce 3 Tbs. organic Dijon mustard 4 cloves garlic, minced (about 4 tsp.) 2 tsp. salt 1 tsp. black pepper 8 oz. Cheddar cheese, cut into 8 pieces 8 whole-wheat hamburger buns 1. Preheat grill to medium-high. 2. Combine ground beef, onion, Worcestershire sauce, mustard, garlic, salt and pepper in bowl with your hands. Shape into 1/2-inch thick patties. Poke a hole in the center of each patty. Place piece of cheese in hole and form meat into patty around cheese. Season with salt and pepper. 3. Brush grill with oil. Cook burgers, 3 to 5 minutes per side, or until meat thermometer inserted in side of burger reaches 160F. Meanwhile, toast buns on the grill 1 to 2 minutes. Serve with your favorite burger fixings. Nutrition Facts PER SERVING: 320 CAL; 28G PROT; 14G TOTAL FAT (7G SAT FAT ); 23G CARB; 75mg chol; 470MG SOD; 3G FIBER; 4G SUGARS |
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