No Bake Brown Rice Energy Bars

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Brown rice syrup is a wheat-free and gluten free sweetener that is made by cooking brown rice in water until most of the water evaporates. The result is a sweet golden syrup that is about 20% less sweet than sugar. It has a light caramel flavor that works well in energy bars, smoothies, sauces, muffins and cookies.
Total Time: 15 minutes, plus time to chill
Makes: 36 bars

1 c. brown rice syrup
3/4 c. organic peanut or almond butter
1 Tbsp. vanilla extract
2 tsp. cinnamon
3 c. granola
1/4.c sunflower seeds
1/4 c. sliced almonds

Spray a 13X9 inch pan with non-stick cooking spray. Heat brown rice syrup in a sauce pan with peanut butter over medium heat. Stir until well mixed. Stir in vanilla and cinnamon. Mix granola with sunflower seeds and almonds. Pour peanut butter mixture over the granola. Stir until combined. Press into baking dish and chill until firm. Cut into bars and enjoy!


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