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Henry’s Farmer’s Market Nutritionist, Janet Little, is a Certified Nutritionist with over 20 years of experience in the health food industry. Janet has extensive knowledge in foods and nutrition and she is also educated in vitamins and minerals, herbal solutions and Homeopathic remedies. As a nutritional speaker and educator, Janet enjoys helping people make healthier food choices and encouraging people to live active lifestyles. Janet’s passion for nutrition and exercise has led her to compete regularly in half marathons and marathons. She also writes articles on children’s nutrition for the San Diego Family magazine and teaches nutritional classes for the San Diego Foster Care program. You can also catch Janet on KUSI and KNBC in San Diego sharing her tips on living healthy lifestyle. In Nutrition News, Janet will be lending her nutritional expertise even more by sharing articles she's written and healthy remakes of your favorite recipes. The Healthy Man Guys listen up: diet and nutrition have a direct impact on your energy levels, your moods, your prostate health, and your sexual function. Yet some studies show that most men lead less healthy lifestyles when compared to most women. Learn more about men-specific health issues and natural therapies. Ladies Listen Up: February is "Go Red" for Women Started by the American Heart Association, Go Red For Women celebrates the energy, passion and power to wipe out heart disease and stroke - the No. 1 killer of women. You can reduce your risk of heart disease by eating right for a healthy heart. Spoiled Rotten: How to Make Your Fruits and Vegetables Last Americans throw out 25 percent of the produce they buy because it’s gone bad. How to stop the waste? Know when to shop, learn which fruits and veggies don’t get along and which ones to keep out of the fridge. Natural Prescriptions for Your Skin Foods that Fight Cancer Weight Loss Tips for Shaping Up Give your metabolic motor a kick start with Nutritionist Janet Little's guide to shaping up for summer. Homemade Skin Care Products Skin care does not have to be costly to be effective! Keeping Your Skin in Shape Janet shares her tips for natural skin care. All About Garlic Fresh or in supplement form, garlic offers many notable health benefits. Summer Picnic Safety Tips Summer has arrived! Time to pack up the kids, the dog, and get some fresh air. However, when packing food for a picnic there are a few tips that you should follow. Homepathic remedies to have on hand for common summer ailments Janet shares her "must-have" list of homeopathic remedies no home should be without this summer. Spring Detox Janet shares her favorite products and tips for internal spring cleansing. Janet's 10 Tips for a Marathon Race Day Living Heart Healthy Improve your heart health by following some simple lifestyle choices. Quick Guide to Healthy Eating Kids, Advertisers and Nutrition Janet has great ideas for helping to develop healthy eating habits in children. Truth About Grains The new Dietary Guidelines suggest we get 3 or more servings of whole grain each day. But what, exactly, is a whole grain and why do we need them? Soup's On As the mercury begins to fall, our appetite for hot comfort foods begins to warm up. But after a long, hard day who has the time (or energy) to make a pot of homemade soup? Janet lends her secrets for working with a slow cooker plus her favorite recipes for quick, nutrious soups. 5 Tips to Prevent Packing on the Pounds This Holiday Season Party Smartly Janet's tips for enjoying a party while avoiding the "morning-after" blues. |
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