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Nutrition News Kids, Advertisers and Nutrition by Janet Little CN, Nutritionist for Henry’s Framers Market We’ve been hearing a lot about the prevalent issue of childhood obesity. Since the 1970s, obesity has more than doubled for preschool children aged 2-5 years and adolescents aged 12-19 years, and it has more than tripled for children aged 6-11 years. Currently, there are approximately nine million children over six years of age that are obese. Although there are many facets for the cause of obesity in the US, children, on the other hand, are even more susceptible to be overweight because of advertising. Today, your child is bombarded with print, radio, and TV advertising for products that are high in sugar and high in fat. As a parent, we need to protect our children and encourage them with a healthy lifestyle. Kids - A few facts
Food companies spend $10 billion to $12 billion each year to market to kids and adolescents. Since children lack the skills to discriminate commercials ads from noncommercial shows, they unable to recognize that commercials are designed to sell them products. There’s strong evidence that shows exposure to television advertising is associated with higher levels of obesity in children. Since most commercials advertise unhealthy foods such as candy bars, soda pops, and other high sugar treats, it’s easy to see why we have an epidemic of obesity in the US. Did you know that advertisers try to create an emotional attachment with their products? Advertisers know that they can sell more products if they directly advertise to your child. If they can get your child emotional attached to their product then this creates the “pester power” that your child uses to ware you down for treats. No wonder why it’s getting harder and harder to say no to your child; they’re emotionally drawn to the advertised product. Furthermore, another study found that children who watched television for more than two hours per day were likely to take up cigarette smoking as young adults. Therefore the challenge is to reduce your child’s exposure to advertisements. Turn off the TV, turn off the computer, go out and get some fresh air. Take your family for a walk in the park, mountains, or at the beach. Nutrition Here are some tips to help keep your child healthy: Make time for mealtime. Have everyone sit down at a dinner table for your meals. Use this time to share, laugh, and enjoy a nice home cooked meal. If your schedule is too hectic because of different schedules, then aim for at least 3 nights per week for a family dinner. Active parents and active kids. Be a good role mode to your child. When you stay active so will your child. Go for bike rides together, as a family, join a local YMCA. Exercise is important and it’s best done for fun. Take your child grocery shopping with you: Let you kid be in charge of the shopping list. Also let them pick out which fruits and healthy treats that would like to eat. Shop at Henry’s Farmers Market Although Henry’s has some “indulgences” products, most of the products in our store are loaded with nutrition and free from harmful additives and preventives. Also since Henry’s is a Natural Food store, you won’t find all the brands that are heavily advertised to children, thereby reducing the “pester power” from your kid. Keep healthy snacks readily available and at your kid’s eye level. Your kids will easily grab an apple if it’s in front of them. Store out of sight foods like cakes, ice cream and soft drinks. Only allow these treats for an occasional snack. Here are some other ideas for healthy snacks: Ants on a log Fun Fruit Kabobs - Try our recipe for Fabulous Fruit Skewers with Honey-Cinnamon Yogurt Dip Carrot sticks - These Glazed Carrot Sticks make a great after-school snack Cheese sticks Yogurt pop-ups Orange Juice Low-fat or fat-free milk Pita stuffed with veggies Veggies and hummus dip - Try making your own hummus with this quick and easy recipe Raisins and other dried fruits |
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