 |
|
|
|
|||
|
Total Time: 15 minutes Serves: 4 to 5 1 Tbs. Henry's Market Organic Extra Virgin Olive Oil 3 cloves minced garlic 3 Tbs. soy sauce or tamari 2 Tbs. honey 1 Tbs. minced ginger 2 tsp. sesame oil 1 tsp. red pepper flakes or Asian-style hot sauce 1 1/2 lbs. kale, stemmed, rinsed and chopped 1/3 c. vegetable broth, chicken broth or water 2 Tbs. toasted sesame seeds Heat oil in a large wok or sauté pan over medium high heat.. Stir in garlic, soy sauce, honey, ginger, sesame oil and red pepper flakes. Add greens, tossing to coat lightly. Add vegetable broth, cover and cook for 5 minutes or until kale is tender. Stir in sesame seeds, remove from wok and enjoy immediately. Nutrition Facts Per Serving (227g): 210 calories (80 from fat), 9g total fat, 1.5g saturated fat, 0g trans fat, 0mg cholesterol, 520mg sodium, 28g carbohydrate, 40g dietary fiber, 8g sugars, 8g protein |
|||
|
||||||||||||||||||||||||||||||||||||||||||||||||||||