Home  Recipes  Breakfast  Soup & Salad  Appetizers  Main Event  Side Dishes  Desserts  Special Diets  Party Planning  For Kids  Quick & Easy  In Season In Your Cart  Canning & Freezing  Comfort Food Redo  Thanksgiving  Supper Sized Salads  Gifts from the Kitchen  Big Game Snacks  3 meals In 1  Farm Fresh Email      Summer Melon Milkshake printer friendly version email to a friend In this recipe, frozen melon cubes replace ice cream for a refreshing light treat (just 120 calories). When melons aren’t in season, try it with sliced and cubed fruit from the frozen foods section. Serves 3 2 cups cantaloupe or other melon, cubed and frozen 1 cup chilled low-fat or soy milk 6 ice cubes 2 Tbs. honey Purée all ingredients in blender until smooth. Serve immediately. Nutrition Information PER SERVING: 120 CAL; 3G PROT; 1G TOTAL FAT (0G SAT. FAT); 26G CARB; 0MG CHOL; 45MG SOD; 0G FIBER; 14G SUGARS

|  careers  |  contact us  |  terms of use  |  privacy policy  |   |  on sale  |  find your store  |  recipes  |  health  |  departments  |  about us  |  site map  |  site built by media karma