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Substituting superfoods for mainstays in your regular eating plan is a simple lifestyle change that’s not only painless, but delicious too. Our Henry's dietitians and nutritionists have created the Superfoods – Super You! Healthy Eating Plan and recipes to help get you started. We think you’ll be pleasantly surprised to see how easy it is to enjoy the health benefits of adding superfoods to your diet. Who doesn’t want to feel better, look great and enhance their overall health? What if adding a handful of foods to your eating plan could do just that? Would you call these foods - superfoods? Yes! Besides tasting fantastic, superfoods provide more energy and protection against disease than other foods. The antioxidants found in superfoods are a class of vitamins, minerals and enzymes that help eliminate chemically active oxygen molecules thought to contribute to aging and chronic ailments such as cancer, heart disease and Alzheimer’s. Healthy eating can be very rewarding, so start your journey to better health with Henry's today. Superfoods Getting Started Meal Plans Shopping Lists Recipes The Superfoods – Super You! Healthy Eating Plan was designed to: * offer easy-to-follow daily meal plans and recipes. * provide plenty of variety in foods; both flavors and textures. * give you flexibility in meal planning – you can follow the plan exactly or mix and match meals. For example, if you find one breakfast menu you like, you can have it every day of the week if it works better for you! Each daily menu provides about 1300-1600 calories, vitamins and minerals, and plenty of fiber to support optimal metabolism and fat burning. The plan has been carefully developed by Henry's dietitians and nutritionists with complex carbohydrates that nourish the brain and muscles, while minimizing fat storage. Keep the following in mind when starting your healthy eating plan: * Remember that it is always wise to consult your healthcare provider before making any significant changes in your nutrition plan. * Choose a high-potency multivitamin and mineral supplement to augment your meal plan. * Contact a Henry's Healthy Living Department Associate for further information on supplements. * Remember to drink your water! At least eight cups of water per day helps support your body’s ability to eliminate waste and sustain good metabolic function. * And, always round out your healthy eating plan with a well-designed, consistent exercise program. Log on to your Superfoods – Super You! Healthy Eating Plan Online Forum for ongoing support, including exercise tips, recipe ideas, superfood information and more! |
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