Home  Health Center  Food & Nutrition Center  ABCs of restful ZZZs  Alternative Sweeteners & Sugar  Chocolate Delights  Cleanse Your Body  Cold and Flu  Essential Fatty Acids  Digestion Help  Eating Well for Healthy Aging  Gluten Free Living  Joy of Soy  Kids' Health  Men's Wellness  Natural Beauty  Natural Weight Management  Non-Toxic Home  Nutrition News  Sports Nutrition  Pregnancy & Baby  Superfoods  Women's Wellness  Vitamins & Supplements  Wellness Fair  Climate Change Solutions  Whole Body Rehab  Farm Fresh Email      printer friendly version Whole Body Rehab: Detox and Renew for a Better You Week 1 Meal Plan Day 1 7am - 1 cup Water mixed with 4 tbsp. Fresh Lemon Juice 8am - Daily Drink (See Recipe) 10am - Daily Drink 12pm - Daily Drink 2pm - Daily Drink 4pm - Daily Drink 6pm - Daily Drink Day 2 7am - 1 cup Water mixed with 4 tbsp. Fresh Lemon Juice 8am - Daily Drink 10am - Daily Drink 12pm - Daily Drink 2pm - Daily Drink 4pm - Daily Drink 6pm - Daily Drink Day 3 7am - 1 cup Water mixed with 4 tbsp. Fresh Lemon Juice 8am - Daily Drink 10am - Daily Drink 12pm - Daily Drink 2pm - Daily Drink 4pm - Daily Drink 6pm - Daily Drink Day 4 Breakfast 7am - 1 cup Water mixed with 4 tbsp. Fresh Lemon Juice 8am - Blended Protein Shake (See Recipe) Snack - 10am 2 cups Fresh Veggies, steamed 1 cup Chicken Flavor Broth Lunch - 12pm Bean Tacos (See Recipe) 1 cup Summer Squash, steamed Snack - 3pm 1 cup Almond Milk mixed with 1 srv Whey Protein Powder Dinner - 6pm Dinner Salad with fat –free dressing (See Recipe) 1 srv Steamed Vegetables 1/4 cup Herbed Quinoa (See Recipe) Day 5 Breakfast 7am - 1 cup Water mixed with 4 tbsp. Fresh Lemon Juice 8am - Blended Protein Shake Snack - 10am 1 cup Celery 4tbsp Hummus Lunch - 12pm Chicken Tacos (See Recipe) Snack - 3pm 2 Rice Cakes with 4 tbsp. Hummus Dinner - 5pm Marinated Grilled Salmon (See Recipe. Prepare marinade 30 mins in advance) 1 cup Broccoli, steamed Dinner Salad with fat-free dressing 1/4 cup Herbed Quinoa Day 6 Breakfast - 8am Veggie Omelet (See Recipe) 1 Grapefruit Snack - 10am Mini Protein Shake (See Recipe) Lunch - 12pm Stir-Fry Chicken with Snow Peas (See Recipe) 1/4 c Herbed Quinoa Snack - 3pm 1 cup Celery with 4 tbsp. Hummus Dinner - 5pm Grilled Fish Tacos (See Recipe) 2 tbsp. Salsa (Optional) 1 cup Steamed Vegetables 1/4 cup Black beans, cooked, unsalted Day 7 Breakfast - 7am 1/2 Grapefruit 2 slices Turkey Bacon, Extra lean, Louis Rich 2 Rice Cakes 1 srv Honeydew Melon, Sliced 1/4 cup Blueberries 1 srv Sliced Cantaloupe Snack - 10am Mini Protein Shake Lunch - 12pm 4 oz roasted Chicken Breast without skin 1 cup Romaine Lettuce 1/4 cup Shredded Carrots 1 tbsp Fat-free Salad Dressing 1/4 cup Herbed Quinoa Snack - 3pm 1 Apple 1 Orange Dinner - 5pm Turkey Tenderloin with Pineapple-Orange Basil Sauce (See Recipe) Dinner Salad with fat-free dressing 1 cup Steamed Vegetables 1/2 Sweet Potato, baked 2 tsp. Fat-free Salad Dressing

|  careers  |  contact us  |  vendor submissions  |  terms of use  |  privacy policy  |   |  on sale  |  find your store  |  recipes  |  health  |  departments  |  about us  |  site map  |  site built by media karma