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As you are shopping at Henry's this week, keep in mind that you may have leftover ingredients from week 1 that you do not need to repurchase for week 2!
Vegetables:
- 1 cup Brussels Sprouts
- 2 Zucchinis, small
- 1 head Cauliflower 1 head
- 1 Onion
- 2 Red bell peppers
- 2 Green bell peppers
- 1 cup Mushrooms plus 4 fairly large ones for kabobs
- 2 lbs Broccoli
- 2 Tomatoes
- 1 Red cabbage, small
- 2 Summer squash
- 1 Cucumber
- Green onion
- 1/2 cup Snow peas
- 1 head Butter lettuce
- 1 head Romaine lettuce
- 2 Lemons
Fruit:
- 3 Oranges
- 2 Apples
- 1 can Pineapple
Spices/Broth:
- 1 tsp Basil leaves, dried crushed
- Garlic
Grocery/Bulk dept.
- 2 cups Oatmeal
- 1 cup Kashi
- 1 qt. Tomato juice
- 1 ½ cup Wild Rice
- 1/2 cup Millet
- 1 small Water chestnuts, canned
- Red wine vinegar
- 1 tbsp Walnuts
- 1 tbsp Raisins
Dairy/Deli:
Seafood/Meat dept:
- 3 – 12 oz Chicken breast bonelesss, skinless
- 2 – 4 oz Atlantic Salmon, wild, raw
- 4 oz Salmon
- 5 Shrimp, medium to large
- 3 oz Sirloin steak
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