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Here's the shopping list for week 3! You should be able to find all these items at your local Henry's.
Supplement:
- Whey protein powder 1 lb
- 2 Tbsp Flax seed, ground
Vegetables:
- 4 Sweet red bell pepper
- 3 Green bell pepper, small
- 1 Yellow bell pepper
- 1 Red onion
- 4 Onions
- 2 Sweet potato, medium
- 1 bunch Green onions
- 1 head Garlic
- 1 bunch Cilantro, fresh
- 1 Tbsp. Thyme, fresh, chopped (4 thyme sprigs – optional)
- 2 Limes
- 1 Lemon
- 1 head Butterleaf lettuce
- Romaine lettuce 1 head
- 1 sm Jicama
- 4 Red beets, medium
- 1 head Broccoli
- 1 Cucumbers
- 1 cup Mushrooms
- 2 Zucchinis
- 1 Yellow summer squash
- 1 bag Henry’s carrots
- 1 Tomato
- 1 bunch Celery
Fruit:
- 1 Cantaloupe, medium
- 5 Orange, medium
- 2 Grapefruits
- 5 Apples
- 3 cups Strawberries
- 1 Papaya
Spices/Broth:
- 1 tsp Basil
- 1 tsp Oregano
- 4 tsp Cumin
- 1 cup Chicken broth
- 4 tsp Chili powder
- 1-1/2 tsp Coriander, ground
- 1 tsp Chicken bouillon granules
Grocery/Bulk dept:
- 1/2 gal RW Knudsen, Just Cranberry Juice
- BBQ sauce
- 1 package Rice cakes (12 ct)
- 1 lb Old Fashion Oats
- 6 Tbsp. Balsamic vinegar
- 1 pint Almond milk
- 15 oz. Black beans
- 14 oz. Henry’s whole kernel corn
- 1 cup Enchilada sauce
- 1/2 cup Picante sauce
- toasted sesame oil
- 8 Corn tortillas
- 1 cup Frozen corn
- 8 oz can Green chilies, chopped
- 1 cup Salsa
- 2 cups Brown rice
- 2 Tsp Olive oil
- Tbsp Ranch Fat Free salad dressing (optional)
- 1/2 cup Lentils
- 14 oz Tomato sauce
- 3 tbsp Brown Sugar
- 4 tsp. Dijon Mustard
- 1 tbsp. Lite Soy Sauce
- 1 tsp. Rice Vinegar
Dairy/Deli:
- 6 Eggs
- Hummus 1 sm container (your choice of flavor)
- 1 tbsp Butter
Seafood/Meat dept:
- 2 Whole Roast chickens
- 2 4 oz Salmon fillets
- 8 Large Shrimp
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