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Here's the shopping list for week 6! You should be able to find all these items at your local Henry's.
Supplement:
- 3 cups Henry’s Whey Protein Powder
- 2 Tbsp flax oil
- 4 Tbsp ground flax seed
Vegetables:
- 2 large cucumber
- 2 sweet onion
- 1 brown onion
- 1 small eggplant
- 1 cup mesclun (or romaine)
- 1 large head romaine lettuce
- 1 cup spinach
- 1 butterhead (bibb) lettuce
- 1 fennel
- 4 tomato
- 1 bag Henry’s carrots
- 1 small purple cabbage
- 2 acorn squash
- 4 ounces mushrooms
- 2 sweet red bell pepper
- 1 green pepper
- 1/8 small red onion
- 1 garlic bulb
- 2 medium zucchini
- 1/2 cup Brussels sprouts
- 2 cup broccoli
- 1 cup cauliflower
- 1 small sweet potato
Fruit:
- 2 ripe medium avocado
- 1 medium Bosc pear
- 1 pear (Bartlett or Bosc)
- 3 apple
- 1 small pineapple
- 2 ripe kiwis
- 3 oranges
- 5 cup strawberries (or other berries)
- 2 lemon
- 1 nectarine or peach
Spices/Broth:
- 1/4 cup chopped fresh basil or parsley
- 2 Tbsp. fresh ginger, minced
- 1 Tbsp snipped fresh thyme or oregano
- 1/8 tsp dried thyme
salt
- 1/2 tsp celery seeds
black pepper
- 1/8 tsp cayenne pepper
- 1 tsp parsley
- 1/4 tsp salt or salt free seasoning
- 1 tsp. cinnamon
- 1 1/2 tsp. cornstarch
- 1 tsp Cajun seasoning
- 1/8 tsp Cow Camp seasoning
Grocery/Bulk dept:
- 1 cup black beans (or 2 cup canned beans
- 1 (14 ounce) can golden hominy
- 1 (14 ounce) can tomatoes
- 1 Tbsp tomato paste
- 1 cup salsa
- 1/2 cup vinegar or lemon juice
- 2 Tbsp balsamic vinegar
- 1/4 cup ketchup
- fat free Italian dressing
- 24 oz chicken broth
- 6 Tbsp. Henry's olive oil
- 1/3 cup apricot fruit spread
- 1 (24 ounce) Henry’s applesauce
- 1/2 cup medium-grain kasha
- 1-1/4 cup quinoa
- 2 cup old fashion rolled oats
- 4 Tbsp dried cranberries
- 2.5 ounce chopped walnuts or almonds (about)
- 3/4 cup chopped dates
- 4 Tbsp sugar
- 1/4 c. soy sauce or tamari
- 2 corn tortillas
- 1 rice cake
Dairy/Deli:
- 4 egg
- 4 egg whites
- 8 ounces plain Greek style yogurt
- 2 Tbsp butter
Seafood/Meat dept:
- 8 ounces (1/2 lb) ground lean turkey meat
- 3 pounds boneless, skinless chicken breast
- 8 ounces raw salmon (you can substitute white fish), cut into 1 inch cubes
- 1 package Applegate lean turkey bacon
- 4 oz lean beef sirloin (or chicken breast)
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