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Daily Meal Plans Our dietitians and nutritionists have developed great-tasting menus, easy-to-follow superfood recipes and handy shopping lists to help you reach a healthy weight and boost your overall health. In addition to the meal plan, make sure you enjoy one to two snacks from our list of Healthy Snack Choices to boost your metabolism and keep you satisfied throughout the day. And don’t forget to drink at least eight cups of water a day (substitute Henry's Italian Sparkling Mineral Water, green or herbal tea for variety) . For your convenience, we’ve combined the menus for weeks 1 & 3 and 2 & 4, and listed in this Superfoods recipe section. We’ve also included a notes section on each page to help you customize your eating plan and track your progress. Feel free to mix and match your favorite meals; our Superfoods – Super You! Healthy Eating Plan offers flexibility and variety to help you meet your fitness goals. Weeks 1 & 3 Daily Meal Plan Weeks 2 & 4 Daily Meal Plan Healthy Snack Choices Back to Superfoods – Super You! Healthy Eating Plan homepage |
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