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Protein for Optimal Performance Though popularized by bodybuilders, protein supplementation is imperative for athletes at every stage and skill set. Its role in muscular development still accounts for its unceasing popularity, though many users don’t realize that protein has many other responsibilities. As one of the body’s key structural building-blocks, the amino acids in protein are actively involved in the repair and development of muscle fibers, hormone, antibodies and enzymes – each one vital to the success of any hard working athlete. Today’s products are very pleasant tasting, easy to absorb, nutritionally optimized and available in a number of different flavors. Protein Supplements available at Henry's Soy Protein Soy, a staple food in many Asian countries, contains valuable constituents, including protein, isoflavones, saponins, and phytosterols. Soy protein provides essential amino acids. When eaten with rice, soy provides protein comparable with that found in animal products. Soy is low in fat and cholesterol-free. From an athletic point of view, soy is just another type of protein. Choosing soy protein over other types of protein adds variety to the protein choices available. However, because soy lowers cholesterol, it is an excellent choice for those also trying to lower their cholesterol levels. Soy is a common ingredient in many meal replacements that are designed to provide a large amount of nutrients in a minimal amount of calories. Learn more about Soy Protein for Sports and Fitness Whey Protein Whey protein is a mixture of some of the proteins naturally found in milk. The major proteins found in whey protein include beta-lactoglobulin and alpha-lactalbumin. Whey protein has one of the highest protein digestibility-corrected amino acid scores (PDCAAS; a measure of protein bioavailability) and is more rapidly digested than other proteins, such as casein (another milk protein). Learn more about Whey Protein for Weight Control |
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