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Other helpful natural alternatives to aid the immune system include:
plant extracts, such as echinacea, astralagus, goldenseal and elderberry. Look for natural dietary
supplements, throat sprays and wellness products using combinations of these extracts:
- Vitamins, such as vitamin C, vitamin A and beta-carotene
- Minerals, such as zinc and selenium
- Mushroom extracts, such as reishi and maitake
As extra insurance for your immune system during these stressful times, make sure you eat a
good, nutritionally balanced diet and get plenty of exercise and rest. Henry's carries many
products that have been shown to support the immune system and promote general well-being.
Cold and flu season runs from early October into May, and up to one in five Americans gets the flu each year, according to the Center for Disease Control. Henry's encourages people to stay healthy this year with natural and homeopathic cold and flu remedies. Explore these links for helpful products you can find at Henry's Farmers Markets:
Preventative Remedies for Cold and Flu
Remedies to Fight Symptoms of Cold or Flu
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