Home  Recipes  Breakfast  Soup & Salad  Appetizers  Main Event  Side Dishes  Desserts  Special Diets  Party Planning  For Kids  Quick & Easy  In Season In Your Cart  Canning & Freezing  Comfort Food Redo  Farm Fresh Email      Light Beef Stroganoff printer friendly version email to a friend Creamy comfort food doesn’t have to be laden with saturated fat as shown with our Beef Stroganoff recipe re-do. Traditional beef stroganoff calls for ground beef and canned mushroom soup which add high amounts of fat, sodium and calories. Unfortunately, they also add flavor. To compensate for the loss of flavor, we used garlic, thyme, marjoram and vegetable broth to create our sauce base. An exotic mix of mushrooms and fresh chives add deep earthy flavor punctuated by piquant onion taste. We swapped ground beef for chunks of lean natural sirloin, which also added texture to our stroganoff. Three-quarters of a cup of light sour cream adds the same creaminess as one-cup of full-fat sour cream with a fat and calorie savings that’s imperceptible to our taste buds. All of our tricks and swaps reduced saturated fat from 16 grams to 4.5 grams, total fat from 43 grams to 11 grams and overall calories from 720 to 400. Now you can feel good about enjoying the leftovers for lunch! Serves 6 2 tsp. Henry's Canola Oil 1 lb. natural sirloin, cut into 1-inch cubes 1 Tbsp. Henry's Unsalted Butter 1 c. organic yellow onion, minced 2 cloves garlic, minced 4 c. organic mushrooms, sliced (button, crimini, portobello, shitake) sea salt and pepper to taste 2 tsp. thyme 1 tsp. marjoram 1 Tbsp. unbleached organic flour 2 c. vegetable or mushroom broth 1/3 c. red wine 3/4 c. light organic sour cream 12 oz. yolk-less egg noodles, cooked 1/4 c. chives, diced Heat oil in a large skillet over medium-high heat. Brown beef, remove from pan and drain on a plate covered with a paper towel. Melt butter in the same pan. Add onions and garlic. Cook for 5 minutes, or until soft. Add mushrooms, salt, pepper, thyme, marjoram. Stir in flour, add broth, red wine and beef. Bring to a simmer, cook until thickened. Stir in sour cream, cook until heated through. Serve over noodles garnished with chives. Nutritional Info, per serving Traditional Beef Stroganoff 720 calories 43 g Fat 16g Saturated fat 1.5 g. trans fat See the original Beef Stroganoff recipe submitted by a Farm Fresh subscriber for a Comfort Food Redo Our Light Beef Stroganoff 400 calories 11 g Fat 4.5 Saturated fat 0g trans fat

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