Raspberry Banana Tofu Muffins

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When purchasing raspberries, look for plump, firm berries that are free of mold. Store in a single layer in the refrigerator for up to two days after purchase and gently rinse right before eating.



Total Time: 35 minutes
Makes: 12

1 c. organic silken tofu
2/3 c. Wild Oats Organic Maple Syrup
1/4 c. Henry's Canola Oil
2 tsp. vanilla extract
1 small, ripe Fair Trade banana
2 c. organic unbleached flour
1/4 c. organic whole wheat flour
1/4 tsp. sea salt
1 tsp. baking soda
1 tsp. baking powder
1 c. organic raspberries
1/3 c. slivered almonds (optional)

Preheat oven to 350° F. Place tofu, syrup, oil, vanilla and banana in a food processor. Pulse until smooth. In a separate bowl, sift together both flours, salt, baking soda and baking powder. Pour tofu mixture into the flour mixture and gently whisk together. Gently fold in raspberries and nuts (if using). Line a muffin pan with 12 unbleached muffin cups. Fill each cup about 2/3 full with batter. Bake for about 20 minutes, or until golden.


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