Fresh “Squeezed” Fruit-n-Veggie Tonic

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Serves 2

1 small organic cucumber
1 small organic beet
1 handful organic spinach
1 small organic apple
1 stalk organic celery
10 sprigs organic parsley
1 1/2-inch piece fresh organic ginger
1 Tbs. organic lemon juice (optional)
1 tsp. organic raw honey (optional)

Juice the veggies and fruit according to your juicer’s instructions. Drink immediately for optimum nutritional benefits.

Nutrition Facts
Per Serving (209g): 90 calories (4 from fat), 0g total fat, 0g saturated fat, 0g trans fat, 0mg cholesterol, 70mg sodium, 22g carbohydrate, 4g dietary fiber, 14g sugars, 2g protein


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