Are you getting all the sleep you need? If you’re like millions of people across the country—probably not. While sleep specialists recommend between seven and nine hours of sleep per night, the average person only gets about six. Stress, caffeine, medication, lack of exercise and poor sleep habits can all lead to insomnia. Counting sheep, watching infomercials and floor pacing aside, there are many natural solutions to enjoying a restful night's sleep. Herbal formulations and homeopathic medicines can help ease tension allowing you to relax and fall asleep naturally.
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If you choose an herbal compound, look for one that combines Valerian, Kava Kava and Passionflower. These herbs work synergistically to reduce anxiety, restlessness and physical tension.
Look for this sleep formula by Gaia Herbs: Sound Sleep.
If you choose a homeopathic medicine, look for one that addresses your specific symptoms. Homeopathic medicines are a reliable solution for reducing physical and mental stress-related symptoms. They work best at the onset of symptoms, without side effects and support the body’s ability to heal itself.
Look for these formulations to reduce stress-related sleeplessness by Boiron: Coffea Cruda, Nux Vomica and Kali Phosphoricum.
Tips to put insomnia to bed
- Avoid napping.
- Establish a regular bedtime routine.
- Exercise regularly, at least three hours before bedtime.
- Don’t eat a large meal before bedtime. Try to eat at least two hours before going to sleep.
- Write all your worries and concerns in a journal.
- Avoid caffeine, alcohol and nicotine, especially in the late afternoon and evening.
- Create a relaxing bedtime ritual like taking a steamy lavender-infused bath.
- Eat a small snack before bedtime. Milk, turkey and peanuts trigger serotonin production in the brain, which helps you to relax.
- Create a comfortable sleeping environment. If you can’t fall asleep after 30 minutes, get up and engage in a relaxing activity like reading or listening to music until you feel sleepy.
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