Print
Week 2 Meal Plan

Whole Body Rehab: Detox and Renew for a Better You
Week 2 Meal Plan
Day 8

Breakfast - 7am
  • 1 cup Oatmeal
  • 1/4 cup Blueberries
  • 2 slices Turkey Bacon
Snack - 10am
  • Daily Drink
Lunch - 12pm
  • 1 srv Turkey Roll-up (See Recipe)
  • 2 tbsp Hummus
  • 1 srv Dinner Salad w/fat-free dressing
  • 1/4 cup Herbed Quinoa
Snack - 3pm
  • Daily Drink
  • 1 Orange
Dinner - 5pm
  • 4 oz Chicken Breast, boneless, skinless
  • 1 cup Vegetables, steamed
  • 1 srv Dinner Salad w/fat-free dressing
  • 1/2 Tomato, Sliced
Day 9

Breakfast - 7am
  • 1 cup Kasha, cooked
  • 1/2 Grapefruit
  • 2 slices Turkey Bacon
Snack - 10am
  • Daily Drink
Lunch - 12pm
  • 1 srv Dinner Salad w/fat-free dressing
  • 1/2 cup Pinto Beans, cooked, unsalted
  • 1 srv Carrots
Snack - 3pm
  • Daily Drink
  • 1 Pear
Dinner - 6pm
  • 4 oz Atlantic Salmon, Wild
  • 1/2 cup Wild Rice, cooked
  • 1 srv Dinner Salad w/fat-free dressing
  • 1 cup Broccoli
Day 10
Breakfast - 7am

  • Mini Protein Shake
Snack - 10am
  • 1 Apple
  • 1 Orange
Lunch - 12pm
  • 4 oz Atlantic Salmon, Wild
  • 1 srv Dinner Salad w/fat-free dressing
  • 2 Corn Tortillas
  • Salsa (optional)
  • 1 srv Red Cabbage
Snack - 3pm
  • 2 Rice Cakes
  • 4 tbsp. Hummus
Dinner - 5pm
  • 4 oz. Roasted Chicken Breast
  • 1/2 cup Millet, cooked
  • 1 cup Vegetables, steamed
  • 1 srv Dinner Salad w/fat-free dressing
Snack - 6pm
  • Daily Drink
Day 11

Breakfast - 7am
  • Kasha, Cooked
  • 2 slices Turkey Bacon
  • 1/2 Grapefruit
Snack - 10am
  • Mini Protein Shake
Lunch - 12pm
  • 4 oz Roasted Chicken Breast, boneless, skinless
  • 2 Corn Tortillas
  • 1 cup Vegetables, grilled
  • 2 tbsp Salsa (optional)
Snack - 3pm
  • Daily Drink
Dinner - 5pm
  • 1 srv Turkey Tenderloin
  • 1 srv Lemon Sauteed Zucchini (See Recipe)
  • 1/2 Sweet Potato, baked
  • 1 srv Dinner Salad w/fat-free dressing
Day 12
Breakfast - 7am

  • Mini Protein Shake
Snack - 10am
  • 1 Apple
  • 1 Orange
Lunch - 12pm
  • 1 srv Turkey Tenderloin
  • 1 tbsp. Mustard
  • 1/4 cup Herbed Quinoa
  • 1 cup Vegetables, steamed
  • 1 Orange
Snack - 3pm
  • 2 stalks Celery
  • 2 tbsp. Hummus
  • 1 cup Tomato Juice
Dinner - 5pm
  • Marinated Grilled Salmon
  • 1 cup Broccoli, steamed
  • 1/2 cup Wild Rice, cooked
  • 1 srv Dinner Salad with fat-free dressing
  • 1 tbsp. Soy Sauce
    2 slices Pineapple, canned in light syrup
Day 13

Breakfast - 7am
  • Veggie Omelet
  • 1 cup Oatmeal
  • 1 cup Tomato Juice
Snack - 10am
  • 1 srv Honeydew Melon, sliced
  • 1 srv Cantaloupe, sliced
  • 4 slices Pineapple, canned in light syrup
Lunch - 12pm
  • 1 srv Shrimp with Snow Peas and Water Chestnuts (See Recipe)
  • 1/2 cup Long-Grain Brown Rice, Cooked
  • 1 srv Lemon Sauteed Zucchini
Snack - 3pm
  • 1 cup Almond Milk mixed with 1 srv. Of Whey protein powder
Dinner - 5pm
  • 1 cup Steamed Vegetables
  • 1 srv Dinner Salad w/fat-free dressing
  • 1 tbsp Walnuts
  • 1 tbsp raisins
  • 1 Beef Kabob (See Recipe)
Day 14

Breakfast - 7am
  • Mini Protein Shake
Snack - 10am
  • 2 stalks Celery
  • 4 tbsp. Hummus
  • 1 Cucumber
Lunch - 12pm
  • 1 srv Turkey Roll up
  • 1 Apple
  • 1 cup Tomato Juice
  • 2 Rice Cakes
  • 4 tbsp Hummus
Snack - 3pm
  • 1 cup Almond Milk mixed with 1 srv of Whey protein powder
Dinner - 5pm
  • 4 oz Chicken Breast, Boneless, Skinless
  • 1 cup Steamed Vegetables
  • 1 srv Dinner Salad w/fat-free dressing
  • 4 slices Pineapple, canned in light syrup
  • 1/2 cup Wild Rice, Cooked