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Week 2 Shopping List

Whole Body Rehab: Week 2 Shopping List
As you are shopping at Henry's this week, keep in mind that you may have leftover ingredients from week 1 that you do not need to repurchase for week 2!
Vegetables:
  • 1 cup Brussels Sprouts
  • 2 Zucchinis, small
  • 1 head Cauliflower 1 head
  • 1 Onion
  • 2 Red bell peppers
  • 2 Green bell peppers
  • 1 cup Mushrooms plus 4 fairly large ones for kabobs
  • 2 lbs Broccoli
  • 2 Tomatoes
  • 1 Red cabbage, small
  • 2 Summer squash
  • 1 Cucumber
  • Green onion
  • 1/2 cup Snow peas
  • 1 head Butter lettuce
  • 1 head Romaine lettuce
  • 2 Lemons

Fruit:
  • 3 Oranges
  • 2 Apples
  • 1 can Pineapple

Spices/Broth:
  • 1 tsp Basil leaves, dried crushed
  • Garlic

Grocery/Bulk dept.
  • 2 cups Oatmeal
  • 1 cup Kashi
  • 1 qt. Tomato juice
  • 1 ½ cup Wild Rice
  • 1/2 cup Millet
  • 1 small Water chestnuts, canned
  • Red wine vinegar
  • 1 tbsp Walnuts
  • 1 tbsp Raisins

Dairy/Deli:
  • 6 oz Deli Turkey

Seafood/Meat dept:
  • 3 – 12 oz Chicken breast bonelesss, skinless
  • 2 – 4 oz Atlantic Salmon, wild, raw
  • 4 oz Salmon
  • 5 Shrimp, medium to large
  • 3 oz Sirloin steak