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Week 3 Meal Plan

Whole Body Rehab: Detox and Renew for a Better You
Week 3 Meal Plan
Day 15

Breakfast - 7am
  • 1 cup Oatmeal
  • 1 Hard-cooked egg
  • 8 oz. Just Cranberry Juice
Snack - 10am
  • Protein Smoothie (See Recipe
Lunch - 12pm
  • 1 srv Chicken Lettuce Wraps (See Recipe)
  • 1/2 cup Brown Rice
Snack - 3pm
  • 2 Rice Cakes
  • 4 tbsp. Hummus
Dinner - 5pm
  • 1 srv Dinner Salad w/fat-free dressing
  • 1.5 cup Lentil Rice Medley (See ahref="http://www.henrysmarkets.com/h/Lentil_Rice_Medley/"> Recipe)
  • 1 srv Roasted Beets and Thyme (See )
Day 16

Breakfast - 7am
  • 1 Grapefruit
  • 1/4 Cantaloupe
  • 1 Orange
Snack - 10am
  • 1 srv Whey Protein Powder mixed with 1 cup Almond Milk
Lunch - 12pm
  • 1.5 cup Lentil Rice medley
  • 1 Roasted Chicken, thigh without skin
Snack - 3pm
  • 2 Rice Cakes
  • 6 tbsp Hummus
  • 1 Celery stick
Dinner - 6pm
 Day 17
Breakfast - 7am

  • 1 srv Veggie Omelet (See Recipe)
  • 8 oz Just Cranberry Juice
  • 1/2 cup Lentil rice medley
Snack - 10am
  • 1 Apple
  • 1 Orange
Lunch - 12pm
  • 2 Chicken Enchiladas
  • 1 cup Steamed Vegetables (See Recipe
Snack - 3pm
  • 1 srv Whey Protein Powder mixed with 1 cup Almond milk
Dinner - 5pm
  • 1 srv Glazed grilled salmon (See Recipe)
  • 1 srv Orange, Jicama and Papaya Salad
  • 1 cup Vegetables, steamed
Snack - 6pm
  • Daily Drink
Day 18

Breakfast - 7am
  • Protein Smoothie
Snack - 10am
  • 1 Apple
Lunch - 12pm
  • 4 oz Roasted Chicken Breast, boneless, skinless
  • 2 Corn Tortillas
  • 1 cup Vegetables, grilled
  • 2 tbsp Salsa (optional)
Snack - 3pm
  • 2 Celery
  • 4 tbsp Hummus
Dinner - 5pm
  • 1 srv Sweet Potato Bean Soup (See Recipe)
  • 1 srv Glazed Grilled Salmon
  • 1 cup Romaine Lettuce
  • 1 Tomato
  • 1 Carrot
  • 1 tbsp. Balsamic Vinaigrette
Day 19
Breakfast - 7am

  • 1 cup Oatmeal
  • 1 Hard-cooked Egg
  • 1 Apple
Snack - 10am
  • 2 Rice Cakes
  • 4 tbsp Hummus
Lunch - 12pm
  • 1 srv Sweet Potato bean soup
Snack - 3pm
  • Protein Smoothie
Dinner - 5pm
  • 1 cup Sautéed Zucchini
  • 1 cup Dinner Salad w/fat-free dressing
  • 4 oz Roasted Chicken
Day 20

Breakfast - 7am
  • 2 Chicken Enchiladas
  • 1 Veggie Omelet
Snack - 10am
  • 1/4 Cantaloupe
Lunch - 12pm
  • 2 Corn Tortillas
  • 4 oz Roasted Chicken Breast, boneless, skinless
  • 1 Sweet Bell Pepper
  • Salsa
Snack - 3pm
  • 2 Rice Cakes
  • 4 tbsp Hummus
Dinner - 5pm
  • 4 Shrimp
  • 1 cup Steamed Vegetables
  • 1/2 cup Brown Rice
Day 21

Breakfast - 7am
  • 1 srv Veggie Omelet
  • 1 Grapefruit
  • 8 oz Just Cranberry Juice
Snack - 10am
  • 1 cup Lentil Rice Medley
  • 2 Rice Cakes
Lunch - 12pm
  • 4 Shrimp, large
  • 1.5 cup Romaine Lettuce
  • 1/4 Jicama
  • 1 srv Roasted beets and thyme
  • 1/2 cup Brown Rice
Snack - 3pm
  • 1 cup Almond Milk mixed with 1 srv of Whey protein powder
Dinner - 5pm
  • 4 oz Roasted Chicken
  • 1 Sweet Potato, baked
  • 1 srv Dinner Salad w/fat-free dressing
  • 1 cup Broccoli Florets
  • 2 tbsp Ranch Salad Dressing (Optional)