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Week 5 Meal Plan

Whole Body Rehab: Detox and Renew for a Better You
Week 5 Meal Plan
Day 29

7am
  • 1 cup warm water with squeeze of 1 lemon


8am
  • Daily Drink
10am
  • Daily Drink
12pm
  • Daily Drink
2pm
  • Daily Drink
4pm
  • Daily Drink
6pm
  • Daily Drink

Consume freely all day: Warm water with lemon and Herbal tea
Day 30

Breakfast - 7am
  • 1 cup Kasha, cooked
  • 1 hard boiled egg
  • 1 medium apple
Snack - 10am
  • 1 cup almond milk (for a treat try unsweetened chocolate)
  • 1 serving whey protein powder (for a treat try chocolate flavored whey powder)
  • 1 Tbsp ground flax seed
Lunch - 12pm
  • 2 chicken tacos (see recipe)
Snack - 3pm
  • 1 Pear
Dinner - 6pm
  • 1 serving Walnut Stuffed Salmon (see recipe – for one person cut the recipe in half, second serving is for day 31)
  • Dinner salad (see recipe)
  • 1 cup steamed veggies – your choice: broccoli, cauliflower, Brussels sprouts, zucchini
Day 31
Breakfast - 7am

  • Protein Smoothie
  • 1/2 Grapefruit
Snack - 10am
  • 1 Apple
  • 1 Orange
Lunch - 12pm
  • 1 serving Walnut Stuffed Salmon (leftover from dinner)
  • Salad:
    1 cup romaine lettuce
    1 cup mixed chopped veggies – your choice
    2 Tbsp fat free salad dressing
Snack - 3pm
  • 2 Rice Cakes
  • 4 tbsp. Hummus
Dinner - 5pm
  • 1 1/2 cup Sweet Potato Bean Soup (see recipe)
  • 1 artichoke, boiled
  • 3 ounces beef sirloin, grilled (or substitute 3 ounces grilled chicken breast)
Day 32

Breakfast - 7am
  • 1/2 cup Kasha, Cooked
  • 2 scrambled eggs
  • 1/2 Grapefruit
Snack - 10am
  • 1 cup almond milk (for a treat try unsweetened chocolate)
  • 1 serving whey protein powder (for a treat try chocolate flavored whey powder)
  • 1 Tbsp ground flax seed
Lunch - 12pm
  • 1.5 cup Sweet Potato Bean Soup
  • 1 rice cake
Snack - 3pm
  • 2 celery stalks
  • 2 tbs. hummus
Dinner - 5pm
  • 4 ounces grilled or baked boneless, skinless, chicken breast
  • 1 cup sautéed zucchini
  • Dinner salad
Day 33
Breakfast - 7am

  • Protein Smoothie
Snack - 10am
  • 1 Banana
Lunch - 12pm
  • 2 chicken tacos (see recipe)
Snack - 3pm
  • 1 pear
Dinner - 5pm
  • Marinated Grilled Salmon
  • 1 cup Sweet Potato Bean Soup
  • 4 ounces Glazed Grilled Salmon (see recipe)
  • 1 Dinner Salad
Day 34

Breakfast - 7am
  • Veggie Omelet
  • 1 medium orange
Snack - 10am
  • 1 cup almond milk (for a treat try unsweetened chocolate)
  • 1 serving whey protein powder (for a treat try chocolate flavored whey powder)
  • 1 Tbsp ground flax seed
Lunch - 12pm
  • 2 Small Bean Burritos (see recipe)
  • 2 carrots
Snack - 3pm
  • 2 rice cakes
  • 2 Tbsp almond butter
Dinner - 5pm
  • 4 ounces lean beef sirloin broiled, or substitute boneless skinless chicken breast
  • 1 cup steamed vegetables – your choice
  • 1 Dinner salad
Day 35

Breakfast - 7am
  • 1/2 cup Kasha, cooked
  • 2 scrambled eggs
Snack - 10am
  • 1 Pear
Lunch - 12pm
  • Salmon Salad (see recipe)
  • 1 cup steamed broccoli
Snack - 3pm
  • 2 rice cakes
  • 2 Tbsp almond butter
Dinner - 5pm
  • 4 ounces grilled or baked, boneless, skinless chicken breast
  • 5 cup Quinoa Pilaf
  • 1 cup steamed vegetables
  • 1 Dinner salad