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Week 5 Shopping List

Whole Body Rehab: Week 5 Shopping List
Here's the shopping list for week 5! You should be able to find all these items at your local Henry's.

Supplement:
  • 3 cups Henry’s Whey Protein Powder
  • 6 tsp psyllium husk powder
  • 4 Tbsp ground flax seed

Vegetables:
  • 4 cups chopped spinach
  • 1 head romaine lettuce
  • 4 tomato
  • 1 large jicama
  • 1 purple cabbage
  • 1 head garlic
  • 2 onion
  • 2 green bell peppers
  • 1 zucchini
  • 4 cup veggies – your choice of: broccoli, cauliflower, Brussels sprouts
  • 1 medium sweet potato
  • 2 green onions
  • 1 tsp minced fresh cilantro
  • 1 artichoke
  • 1 bunch celery
  • 1 bag carrots
  • 1 cup mushrooms

Fruit:
  • 2 apple
  • 2 teaspoon lemon zest
  • 3 pear
  • 2 cup your choice: strawberries, or any other type of berries
  • 2 grapefruit
  • 2 orange
  • 1 banana

Spices/Broth:
  • 2 garlic cloves
  • 1 tsp ground cumin

Grocery/Bulk dept:
  • 3 teaspoons olive oil
  • 3 cups Henry’s Organic Apple juice
  • 1 box Kasha grain (makes 4 cups)
  • 1 pint Almond milk (for a different twist try unsweetened chocolate)
  • 1 package corn tortillas
  • ˝ cup chopped walnuts
  • 2 can (15 ounces) black beans
  • 1 can (15 ounces pinto beans
  • 1 can (14 ounces) Henry’s whole kernel corn
  • 1 can (8 ounces) tomato sauce
  • 1 can (14.5 ounces) reduced-sodium chicken broth or vegetable broth
  • 1 cup cooked brown rice
  • 1 package rice cakes
  • Fat free salad dressing – your choice
  • 1 jar salsa
  • 3 Tbsp. dark brown sugar, packed
  • 4 tsp. Dijon Mustard
  • 1 Tbsp. soy sauce
  • 1 tsp. rice vinegar
  • 4 Tbsp almond butter
  • 1 cup quinoa

Dairy/Deli:
  • 6 Eggs
  • Hummus 1 sm container (your choice of flavor)

Seafood/Meat dept:
  • 1-1/2 pound salmon fillet, skinned and pin bones removed
  • 16 ounces boneless, skinless chicken breast
  • 6 ounces lean sirloin (or substitute boneless, skinless chicken breast)